Episode 3: How Do You Show Up in Relationships?

Showing up for ourselves and in our values can have a profound impact on our relationships. By knowing who we are, we allow the people in our lives to love us as we are, not as who we think they want us to be. And, in turn, gives us the perspective to love those around us as they want to be loved. In this episode, Kara and Jensie cover resentment and self-betrayal along with ways to identify both and most importantly, what to do when you find yourself in either space. Jump in to hear some ways to start small in learning to trust your gut and how to communicate with loved ones early and often.

Exercises for Identifying Resentment and Self-Betrayal

• Integrity Inventory One-Pager from the Conscious Leadership Group
• Leadership and Self-Deception One-Pager from The Arbinger Institute

 Resources and References

• Leadership and Self-Deception by the Arbinger Institute
• The Anatomy of Peace by the Arbinger Institute
• Atlas of the Heart by Brené Brown