Blog & Other Resources

Atomic Habits, a Refreshing Read

Atomic Habits, a Refreshing Read

So maybe this book is kind of old news, but it's kind of rocking my world right now. It's Atomic Habits by James Clear. The title feels a little misleading. If you're anything like me, you associate "atomic" with "bomb" and immediately think you're in for a bro-y,...

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Freakin’ First Times

Freakin’ First Times

In our episode Living Your Values: Showing Up for Yourself, we talked about finding new things we can do to prioritize ourselves. And while Jensie seems to have harnessed this as a superpower, trying new things can give me stress hives. So I wanted to share a concept...

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Episode 4: How Do You Show Up at Work?

Living your values at work can be really tricky! Between navigating coworker relationships, leading a team, and even feeling comfortable and safe in your workplace, work can really be the "testing ground" for your values. In this episode, Kara and Jensie talk about...

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