Episode 2: How Do You Show Up for Yourself?
How does knowing your values improve your self-care? In this episode, Kara and Jensie make the case that knowing your values is self-care and finding ways to honor them makes your self-care practice much more effective. With practical examples from their own values and self-care practices to a story on being mansplained on how to drink more water, join them to get some ideas on how to incorporate your own values into how you show up for yourself every day. Self-care looks different for everyone, just ask Tom, Donna, and Ben from Parks & Rec—then find a way to treat yo self.
Self-Care Activities
- Designing Your Life Love-Play-Work-Health Balance Worksheet by Bill Burnett and Dave Evans
Resources and References
- Leadership and Self Deception by the Arbinger Institute
- The Anatomy of Peace by the Arbinger Institute
- Brené Brown on Freakin’ First Times
- Becoming by Michelle Obama
- Becoming Journal by Michelle Obama