Episode 8: *Bonus* Holiday Values Hitlist Yes, they are here already. We know it’s overwhelming to get through the holiday season and there’s a lot of pressure on moms to Do It All. What we’d like to propose is using your values to guide your...
Episode 7: How Can Your Values Help You Set Better Goals? In this final episode (probably really this time) of season one, Kara and Jensie break down the official Waffles Friends Work tried, proved, tested, and approved five-step goal setting process. By aligning your...
Episode 6: What Are Slippery Behaviors? Catch up with Kara and Jensie a couple of months after they recorded the first 5 episodes. They have some thoughts and experiences to share after thinking through personal values, including some challenging conversations they...
Atomic Habits, a Refreshing Read So maybe this book is kind of old news, but it’s kind of rocking my world right now. It’s Atomic Habits by James Clear. The title feels a little misleading. If you’re anything like me, you associate...
Freakin’ First Times In our episode Living Your Values: Showing Up for Yourself, we talked about finding new things we can do to prioritize ourselves. And while Jensie seems to have harnessed this as a superpower, trying new things can give me stress hives. So I...
How Do We Find New Things That Bring Us Joy (When We’re so Damn Tired)? I know, I know. Sometimes it seems like a really daunting task to find things you enjoy when you’re really tired. The bugger of it all is that when you find something and get involved, you’ll have...
