Atomic Habits, a Refreshing Read So maybe this book is kind of old news, but it’s kind of rocking my world right now. It’s Atomic Habits by James Clear. The title feels a little misleading. If you’re anything like me, you associate...
Freakin’ First Times In our episode Living Your Values: Showing Up for Yourself, we talked about finding new things we can do to prioritize ourselves. And while Jensie seems to have harnessed this as a superpower, trying new things can give me stress hives. So I...
How Do We Find New Things That Bring Us Joy (When We’re so Damn Tired)? I know, I know. Sometimes it seems like a really daunting task to find things you enjoy when you’re really tired. The bugger of it all is that when you find something and get involved, you’ll have...
Episode 5: How Do You Pull it All Together? In the final episode of this first season, Kara and Jensie give a full round-up of personal values and how they impact the ways we show up for ourselves, in our relationships, and at work. From starting small to doing it...
Episode 4: How Do You Show Up at Work? Living your values at work can be really tricky! Between navigating coworker relationships, leading a team, and even feeling comfortable and safe in your workplace, work can really be the “testing ground” for your...
Episode 3: How Do You Show Up in Relationships? Showing up for ourselves and in our values can have a profound impact on our relationships. By knowing who we are, we allow the people in our lives to love us as we are, not as who we think they want us to be. And, in...
