Episode 7: How Can Your Values Help You Set Better Goals? In this final episode (probably really this time) of season one, Kara and Jensie break down the official Waffles Friends Work tried, proved, tested, and approved five-step goal setting process. By aligning your...
Episode 6: What Are Slippery Behaviors? Catch up with Kara and Jensie a couple of months after they recorded the first 5 episodes. They have some thoughts and experiences to share after thinking through personal values, including some challenging conversations they...
How Do We Find New Things That Bring Us Joy (When We’re so Damn Tired)? I know, I know. Sometimes it seems like a really daunting task to find things you enjoy when you’re really tired. The bugger of it all is that when you find something and get involved, you’ll have...
Episode 5: How Do You Pull it All Together? In the final episode of this first season, Kara and Jensie give a full round-up of personal values and how they impact the ways we show up for ourselves, in our relationships, and at work. From starting small to doing it...
Episode 4: How Do You Show Up at Work? Living your values at work can be really tricky! Between navigating coworker relationships, leading a team, and even feeling comfortable and safe in your workplace, work can really be the “testing ground” for your...
