Episode 5: Bingo: Better and More Fun than Normal Goals Let’s face it, not only is setting goals in January forcing the issue, making a list of goals that don’t feel quite right makes the whole tradition pretty boring. In this episode, Kara and Jensie talk...
Episode 4: Setting Boundaries in and with Work Feeling a little resentful toward your job or coworkers? Maybe it’s time to set some boundaries at and with work. We have a few ideas on how and where to set boundaries while staying professional and friendly at...
Episode 3: Setting Boundaries in Our Relationships We’ve talked through setting boundaries with and holding ourselves accountable, but things get a little trickier when we start involving other people. Setting boundaries helps us set our relationships up for...
Episode 2: How to Set Boundaries This episode covers the 3 steps to setting boundaries: identifying where we need to set a boundary, determining what the boundary should be, and enforcing those boundaries. Setting boundaries takes practice and giving yourself...
Episode 1: How Do We Hold Ourselves Accountable? We think accountability partners are great tools, but what if you could be your own accountability partner? By taking the time to understand why you aren’t doing the things you want to do instead of beating...
