Episode 1: How Do We Hold Ourselves Accountable?

We think accountability partners are great tools, but what if you could be your own accountability partner? By taking the time to understand why you aren’t doing the things you want to do instead of beating yourself up, you can become reliable to the most important person: yourself.

Resources

• Brene Brown’s Ted Talk Listening to Shame
• Nedra Glover Tawwab’s Set Boundaries Find Peace